UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Sexta-feira, Dezembro 9
20H45
Albany, Nova York

Midia

Recente
Relembre vitória por decisão unânime de Max Holloway sobre Ricardo Lamas no UFC 199, em junho de 2016. Holloway faz duelo pelo cinturão interino dos penas no próximo sábado (10), contra Anthony Pettis, na luta principal do UFC 206.
30/11/2016
Atual número 1 do ranking dos moscas bateu Henry Cejudo por decisão dividida na segunda luta mais importante do TUF 24 Finale, no último sábado (03).
04/12/2016
Campeão dos moscas defendeu seu título pela nona vez ao bater Tim Elliot na luta principal do TUF 24 Finale, no último sábado (03).
04/12/2016
Vencedor do TUF 24 deu trabalho ao campeão Demetrious Johnson, mas saiu derrotado após cinco rounds na luta principal do TUF 24 Finale, no último sábado (3).
04/12/2016