UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Sábado, Outubro 25
23h
BRT
Rio de Janeiro, Brazil

Midia

Recente
Treinos abertos do UFC 179, no dia 23 de outubro, 2014 no Rio de Janeiro, Brasil. (Fotos de Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
23/10/2014
José Aldo e Glover Teixeira conversaram com a equipe do UFC sobre as expectativas para o UFC179, neste sábado (25), e também sobre o lançamento do filme sobre a vida de Aldo e o documentário 'Nascidos para Lutar', que narra a trajetória de Glover.
24/10/2014
Lutadores recebem a equipe do UFC em seus quartos e mostram o que não deixam de levar na mala para a semana da luta. Confira!
23/10/2014
Em entrevista ao UFC, Wiliam Patolino fala sobre a expectativa da luta contra o americano Neil Magny no UFC179 e garante que as quatro atuações do adversário esse ano podem ajudar a seu favor. - UFC 179 só no Canal Combate - on.ufc.com/ufc179assita
22/10/2014